11 May WOD- Thursday, May 12

Skill:

EMOM 6
2 heaving snatch balance w/ 2 sec pause at bottom

Strength:

Deadlift Wendler wk 2, cycle 2
70% +10# x3
80% +10# x3
90% +10# x3+
*% based on 90% of 1 RM

WOD:

6 min AMRAP
6 Sumo DL 185/135
6 Burpee Box Jump

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