18 May WOD- Thursday, May 19

Warm/Skill:

5 min:
Double under for max unbroken reps

4 rds:
20 sec on/ 20 sec off- Handstand hold
Lv3: Free standing

Strength:

Push Press wk3, c2
75% + 5# x 5
85% + 5# x 3
95% + 5# x 1+
% based on 90% of 1RM

WOD:

WOD:
30 sec on/off- 6 rds (12 min)
HSPU for reps
rest
DU for reps
rest

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