30 Apr WOD- Thursday, May 1st

Posted at 20:32h in WOD by

Happy MAY!

Strength: OHS

    Beginner: OHS 5×3 (75% 1RM)
    Advanced: 5 x 1 Snatch Balance + 2 OHS

WOD: 6 rounds

    30 sec OHS @ 75/55/ 30-40% 1 RM for reps
    30 sec rest
    30 sec T2B for reps
    30 sec rest

    *OHS come from floor for WOD

WOD Prep with Yasmen– How to prepare your body before the WOD
1. Shoulder Opener with Lacrosse Ball
2.Banded Heel Cord- Anterior Approach
3.Trailing Leg Hip Extension

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