07 May WOD- Thursday, May 8

Posted at 19:30h in WOD by

Strength: Deadlift

    10 min to work up to 70-75% of your 1RM, then perform 3 reps at that weight EMOM for 7 min.

WOD: 8 min AMRAP

    2 Deadlifts @ 295/205/ or 80% of 1 RM
    4 Weighted Pistols @ 35/25
    6 Bar Muscle Ups

Finisher: Tabata Russian twist @ 45/35

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