16 Nov WOD- Thursday, Nov 17

Warm/Drills:

Tall jerk and short step drills
*Review re-rack properly

Strength:

Pause Push Jerk 3×3
Pause Split Jerk 3×3

WOD:

For time-
5-1 Ring Muscle Up
1 rd “DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Lv1: 75/55
Lv2: 125/85
Lv3: 155/105

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