WOD-Thursday, Nov. 21

Mobilize: Calves, hip flexors and IT bands

WOD

    Row 800m
    Run 800 m
    Row 400 m
    Run 400 m
    Row 200 m
    Run 200 m
    Row 100 m
    Sprint 100 m

**Stagger start times to keep rower availability**

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