14 Nov WOD – Thursday, November 15th

EVENING CLASSES CANCELED: Due to deteriorating air quality, the box will be closed for the rest of the evening. World Gym is also closed. We will update you tonight on the status of classes for Friday.

STRENGTH:

Wendler Deadlift
Week 2 Cycle 2 (20 min)
% Based on 90% of 1RM
70% + 10# X 5
80% + 10# X 5
90% + 10# X Max Reps

WOD:

EMOM X 5 @60%
1 Below Knee Pause Power Clean + 1 Front Squat
EMOM X 5 @70%
1 Hang Power Clean + 1 Hang Squat Clean
E2MOM X 5 @80-90%
2 Squat Cleans

* Focus on keeping the bar close and maintaining tensions in all positions. Great day to drill some solid mechanics and speed! Let’s pick things up and put them back down!!

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.