07 Nov WOD- Thursday, November 8

Strength:

Wendler DL
Week 1 Cycle 2 (20 min)
% Based on 90% of 1RM
65%+10# X 5
75%+10# X 5
85%+10# X Max Reps

WOD:

10 Rounds For Reps
1 MIN ON/ 1 MIN OFF
8 Lateral Burpee Over Bar
Clean/Jerks For Reps w/ Remaining Time

LV1: 75/55
LV2: 125/85
LV3: 155/105

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