12 Oct WOD- Thursday, Oct 13

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Strength:

Deadlift 5 reps @ 78-80%
Every 2.5 min for 5 sets

WOD:

3rds for reps and time
800m run
Max unbroken KBS
Lv1: 35/25
Lv2: 53/35
Lv3: 62/44

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