19 Oct WOD- Thursday, Oct 20

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page here.

Skill:

30 sec on/off Alternating- 5 rds for quality reps
-HSPU
-Double unders

Barbell Warm-ups

WOD:

8 min AMRAP
20 S2O @ 95/65
15 S2O @ 115/75
10 S2O @ 135/95
Max reps @ 155/105
*must do a buy in of 3 DL + 2 HPC every time the bar comes from the floor*

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