05 Oct WOD- Thursday, Oct 6

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Skill Warm-up

    5 min AMRAP w/ bar 3 reps of each
    Muscle SN
    Press SN bal
    SN Bal
    Hang Pwr SN
    Hang Squat SN

WOD:

    20 min Alternating EMOM
    4 Hang Sq Snatch
    15/10 cal Air Bike

    Lv1: 75/45
    Lv2: 105/70
    Lv3: 135/95

Finisher:

    Couch stretch x 90 sec- Video
    Rotator Cuff exercises x2 sets- Video

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