31 Aug WOD- Thursday, Sept 1

Posted at 20:00h in WOD by

Warm:

    -400 m run
    -Tabata Air Bike
    -Banded ankle anterior

Strength:

    Every 2 min for 10
    5 OHS (rack

WOD:

    Partner WOD
    30 Squat Snatch
    3k Row
    Share work

    Lv1: 75/55
    Lv2: 95/65
    Lv3: 115/75

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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