09 Sep WOD- Thursday, Sept 10

Strength:

Alternating Every 90 secs for 4 rounds each

-4 pistols heavy as possible
-10-15 decline pushups

Lv1: regular push ups
Lv2: feet raised above hands, hands on floor
Lv3: feet on box, hands on parallettes

Partner WOD

3 rounds
defense: 400m run
offense:
AMRAP
4 pistols
6 DB snatch @ heavy
8 hurdle jumps 24/20

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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