16 Sep WOD- Thursday, Sept 17

Mobility Lab Today @ 7am – increase performance or prevent injury, Yasmen is here for you!

Strength:

10 min build to max 2 rep Power Clean

WOD A:

6 min AMRAP
2,4,6,8
Pwr Clean
Burpee

Lv1: 85/55
Lv2: 105/75
Lv3: 135/95

(after the 8th rep, go back to 2 rep)

-rest 3 mins-

WOD B:

6 min AMRAP
1,2,3,4
Power Clean
Lateral Burpee

Lv1: 95/65
Lv2: 135/95
Lv3: 155/115

(after the 4th rep, go back to 1 rep)

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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