27 Sep WOD- Thursday, Sept 28
WOD: Team Series Event 8
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“Relay Jackie”
1000m Row
50 Thrusters 45/35
30 C2B Pull-ups
-One partner does Jackie, and slaps hands with the other partner to start.
-30 min cap total.
-No bands. Sub kipping pull-ups or jumping C2B only
finisher:
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-90 sec couch stretch
-2 min lat foam roll on each side.
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