06 Apr WOD- Tuesday Apr 7

Posted at 19:20h in WOD by

STRENGTH: Back Squat

    % based on 90% of 1 RM
    70% x3
    80% x3
    90% xMR

Accessory WOD:

    4 rds for quality, not time

    5 seated box jumps for height and speed
    10 RKBS @heavy
    30 sec HS hold

      Finish:

        Tabata Hollow Rocks

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