12 Apr WOD- Tuesday, April 12

Posted at 01:05h in WOD by

Strength:

    Back Squat
    Wendler wk1
    65% x 5
    75% x 5
    85% x Max reps

    *If you missed a lift from Wk 1 last week (Push Press, or Deadlift) you can sub out BS for one of those. Otherwise, try to beat your MR from last week). Read about the Wendler 5-3-1 cycle here.

WOD:

    5 rounds for time
    8 C2B Pull-ups
    10 Front Squats (from floor)
    200 m run

    16 min cap

    Lv1: 65/45, jumping/banded pull-ups
    Lv2: 95/65, pull-ups
    Lv3: 115/75

6:00 pm Lite N Tite
WOD:

    4rds- 25 min cap
    200 m run
    25 OH sit-ups w/ plate
    25 walking lunges
    25 burpees

Finisher:

    reverse tabata L-sits

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