24 Apr WOD- Tuesday, April 25

Strength:

a)
Snatch Balance
3-2-2-1-1-1
every 90 sec

b)
Push Press 5×1, every 90 sec

WOD:

7 min AMRAP
15 Power SN @ 95/65
15 Power SN @ 115/75
15 Power SN @ 135/95
Max reps Power SN @ 155/105

Lv1: start @ 45/25, increase by 5-10#
Lv2: start at 65/45, increase by 5-10#

6pm Lite n Tite

for time:
2rds
500m row
30 Box Jumps
30 Wall Balls

Rest 2 min

2rds
350m row
20 Box Jumps
20 Wall balls

Rest 2 min

2rds
200 m row
10 Box jumps
10 Wall balls

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