31 Jul WOD- Tuesday, Aug 1

Hero WOD: “Horton”

9 rds for time with partner
9 Bar Muscle Up
11 Clean and Jerks @155/115
50 yard buddy carry (46 meters)

Share work as desired. Only one partner works at a time. If can’t find a partner do 5 reps of everything and carry a sandbag or MB+KB

Lv1: 95/65, 9 Burpee jumping pull-ups
Lv2: 135/95, 9 Burpee pull-ups
Lv3: 155/115

*35 min CAP*

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

6pm Lite N Tite
TBA

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