10 Aug WOD- Tuesday, Aug 11

Posted at 21:15h in WOD by

STRENGTH

    Alternting EMOM 12
    3-6 Ring Dips
    6-10 Ring Rows

    Heavy as possible
    Deep as possible

WOD:

    30 strict T2B
    then,
    3 rds
    400 Run
    20 v-ups

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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