WOD- Tuesday, Aug 16

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength A:

    Every 90 sec for 6 sets
    Clean + Hang Clean + Front Squat

Strength B:

    Every 2 min for 10 min
    5 Back Squats @ 80-85%

WOD:

    CrossFit Open 11.3

    5 min AMRAP
    Squat Clean and Jerk for max reps

    Lv1: 85/60
    Lv2: 135/95
    Lv3: 165/110


6pm Lite N Tite

Skill: Rowing tech

WOD:

    6 rounds for time:

    400m row
    25 burpees
    (target 1ft above reach)

    Scaled:
    15 burpees

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