01 Aug WOD- Tuesday, Aug 2

Skill:

10 min AMRAP for quality/practice
Ring MU Progressions- If you have Ring MUs, you still need to drill these!
Lv1: 5 Ring Rows @ hard, 10-20 sec ring support hold (top), 10 GHD sit-ups
Lv2/Lv3: 5 Banded transitions, 5 Hips to rings, 5 Ring support drops

WOD:

5 rds for time
400m run
21 Goblet squats (53/35)
12 Pull-ups

6pm Lite N Tite
TBA

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