24 Aug WOD- Tuesday, Aug 25

Posted at 21:34h in WOD by

STRENGTH:

    5×3
    3 second Pause Back Squat @ 65%
    every 2 mins
    Do not get lazy here!! Proper form before depth or increase in weight.

WOD:

    9 min AMRAP
    3 Power Cleans
    6 Back Squats

    Lv1: 75/55
    Lv2: 105/75
    Lv3: 155/115

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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