25 Aug WOD- Tuesday, Aug 26

WOD- Tuesday, Aug 26

Warm-up: agility ladder drills

Strength: Back Squat

Every 2 min
4 @ 70%- 5 sets

WOD:

Buy in-
6- 50 ft drags with heavy sled/prowler/
tire (straps)
then,
9-6-3
Squat cleans @ 80%
L-Sit Pull-ups

Lv1: Power clean + FS, Banded Strict pull-ups
Lv2: Strict Pull-ups
Lv3: L-Sit pull-ups

WOD Prep with Yasmen- how to prepare before the WOD

1. Low Back Warm-Up and Stretch
2. Overhead Tissue Smash
3. Banded “Z”

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