29 Aug WOD- Tuesday, Aug 30

Strength:

Every 90 sec for 6 rds
2 Power Clean + 1 Jerk
then,
Every 90 sec for 6 rds
3 Clean Pulls

WOD:

10 rds
5 Wall Balls
3 Chest to Bars
1 Squat Clean

Lv1: 95/65
Lv2: 135/95
Lv3: 155/115

6pm Lite N Tite
WOD:

“½ Karen”

then,

6 rounds
100m Farmer Carry db/kbs
9 DB Squat Cleans
6 Burpees
3 Wall walks

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/30″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.