03 Aug WOD- Tuesday, Aug 4

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years.

This month we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH: Barbell Complex

16 min build to Max Weight
2 cleans + 1 Push Press + 2 Back Squat + 1 Behind the Neck Push Press
Increase 5-10# each set

WOD:

3 min on/1 min rest- 3 cycles
1 Clean
5 Push ups
10 Air squats

Lv1: 115/75
Lv2: 145/115
Lv3: 185/135

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/04″]WOD LOGGING[/standout-css3-button]

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