12 Dec WOD- Tuesday, Dec 13

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Strength A:

Push Press
3-3-2-2-1-1

Strength B:

E90 sec- 6 sets
Power Clean + Push Jerk + Split Jerk

WOD:

“KB Annie”
50-40-30-20-10
DU
Sit-ups
KBS

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

6pm Lite N Tite
WOD:

1000m Row
30 Wall Balls
20 Walking Lunges
10 Push-ups
750m Row
30 Wall Balls
20 Walking Lunges
10 Push-ups
500m Row
30 Wall Balls
20 Walking Lunges
10 Push-ups

Finisher

3×2 TGU

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