14 Dec WOD- Tuesday, Dec 15

Thank you to our member, Sasha Yevelev for the AMAZING CrossFit Holiday photos he took on Sunday! This one is of our heavy lifter, Medwin Mina, and his family!

Strength:

Strict Press 3,2,1,1,1

Skill

HSPU technique review

Or practice headstands and kicking up to handstands on the wall

WOD:

4 min AMRAP/ 2 min off- 3 cycles

5 HSPU/ 2 wall walks

6 Sumo DL

30 DU/ Lateral hops

Restart AMRAP each round

*sub HSPU with wall walks- no box or bar,

**must start in a Handstand, NOT a headstand!

Lv1: 135/95
Lv2: 185/135
Lv3: 225/155

6pm Lite N Tite WOD:

Skill: Handstands

WOD 1: 4 rounds for time

400m run

24 KB SN   35/25

 

WOD 2 : 20min

1 min on/off (5 rds)

Alternating:

-DB Walking lunges

-DU/Singles

 

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1