16 Dec WOD-Tuesday, Dec. 17

Posted at 20:00h in WOD by

STR:

    Work up to 75% of 1RM Push Press
    Then drop to 65% and perform 3 push presses every 30 seconds for 7 Rounds

WOD:

    12 min AMRAP:
    25 DU’s
    10 Plate Overhead Sit Ups @ 35/25#

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