05 Dec WOD- Tuesday, Dec 6

This Saturday, Dec 10 is our 5th Annual Holiday Athlete’s Cup!
In house competition for all levels and holiday party, 9am- 1pm.
See details on our Facebook event page here.

Mobility:

Lat foam roll
Banded Ankle anterior

Barbell:

2 Behind the neck Push Press + 1 OHS
3 sets @ light

1 Snatch Bal + 1 OHS
3×3 @ light

EMOM 8
1 Hang Snatch
Increase as desired

Strength:

Back Squat
5×3 @ 83-85%

Finisher:

-Couch stretch
-GHD sit-ups 3×10-15

6pm Lite N Tite

Fight Gone Bad style-4 rds
1 min stations for max reps
KBS
Row cal
DU
Wall balls
V-ups
rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec06/”]WOD LOGGING[/standout-css3-button]

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