07 Dec WOD- Tuesday, Dec 8

Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions about it, be sure to stop by! More details about the seminar here.

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Regular CrossFit Class
Strength:

Front Squat 5×3

WOD: For Time (including rest period)

6,9,12
Chest-to-bar Pull-up
Hang Power Snatch (115/75)

rest 2 mins

12,9,6
Chest-to-bar Pull-up
Hang Power Snatch (115/75)

Lv1: pull-up, 65/45
Lv2: pull-up, 95/65

6pm Lite N Tite Class
Skill/Strength: Build up to a heavy TGU

WOD 1: 1k row for time

WOD 2:

21-15-9
Dball clean over shoulder (40/30)
Burpees

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1