03 Dec WOD – Tuesday, December 4th

STRENGTH:
1 Rep Max Strict Press *15MIN

Then,

6 MIN EMOM
1 Power Snatch + 1 Hang Snatch + 1 OHS

WOD:
10 MIN AMRAP
3 HSPU
3 Snatches 95/65
6 HSPU
6 Snatches
9 HSPU
9 Snatches

LV2: 75/55, Box HSPU
LV1: 65/45, Push-Ups

* Increase Reps By 3’s.
* Score as total reps.

Lite N’ Tite
FOR TIME:
50/40 cal bike
40 DB Alt Snatch
Rest 3 min
40/30 cal bike
30 Renegade Rows
Rest 3 min
30/20 cal bike
20 DB Curtis P’s

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