09 Feb WOD- Wednesday, Feb 10

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Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Skill: Tall Jerk Drills

Strength:

Every 90 secs
5 rds:
3 clean + 1 jerk
5 rds:
2 clean + 1 jerk
5rds:
1 clean + 1 jerk

15 total rds
15 total jerks

Finisher:

30 perfect BB rollouts not for time

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1