13 Feb WOD- Tuesday, Feb 14

Strength:

Strict Press Wendler wk 2
70% x3
80% x3
90% x Max Reps

% based on 90% of 1RM

WOD:

2 min AMRAP/2 min off 5 cycles
5 S2OH (increasing Weight ea. cycle)
10 T2B

Lv1: 75/55, no increase
Lv2: start at 95/65 at 5-10# each rd
Lv3: 135,145,155,165,175/
95,105,115,125,135

6pm Lite N Tite

WODA
7 min AMRAP- partner off/def
Def: 15 wall balls
Off: DB snatches

4 min rest

WODB:
7 min AMRAP
off/def
D: 10/8 Cal Row
O: OH plate sit-ups (35/25)

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