16 Feb WOD- Tuesday Feb 17

11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Warm:

Warm up DL and find appropriate HSPU & pistol progression

WOD 1:

Run 800 m then,
15-12-9
HSPU
Pistols

Lv1: box, shallow pistols over jerk box
Lv2: bar, high box step ups and negative

rest 5 min

WOD 2:

Run 200 m then,
21-15-9
Burpees
Deadlifts

Lv1: 135/95
Lv2: 185/155
Lv3: 225/185

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