20 Feb WOD- Tuesday, Feb 21

The 2017 CrossFit Open starts in 3 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

Strength:

Back Squat Wendler wk 3
75% x5
85% x3
95% x1
%based on 90%

WOD:

Row 500m 4x
1. +10s to split
2. +5s to split
3. Max effort
4. Blind
rest 2 min between sets

Finisher:

“Plank test”
30s regular
15s leg up
15s leg up
15s arm up
15s arm up
15s arm + leg
15s arm + leg
30s regular

6pm Lite N Tite

20 min AMRAP
10 KBS
10 Burpee Broad jump
30 Grasshoppers
100 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb21/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.