23 Feb WOD- Tuesday Feb 24

2 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

STRENGTH:

Every 90sec for 8 rds at 60-70% of 1rm jerk

1push press+1push jerk +1 split jerk
(Off rack)

WOD: 12 min AMRAP

14 DB/KB Clean and Jerks
16 Goblet Walking Lunges (total)
18 Sit Ups

Lv1:35/15
Lv2:44/25
Lv3:50/35

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