27 Feb WOD- Tuesday, Feb 28

CrossFit Open Athletes, due to technical issues on their website: You have until 5 PM Tuesday to submit your scores! Register under CrossFit Potrero Hill HERE.

Strength A:

EMOM 5
2 Hang Power Snatch
EMOM 5
2 Hang Snatch

Strength B:

DL
Wendler wk1, cycle 2
65% +10# x 5
75% +10# x 5
85% +10# x 5
%based on 90% of 1 RM

WOD:

8 min cap
21-15-9
Pull-ups
OHS

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

6pm Lite N Tite
WOD:

constantly varied, functional movements, at a high intensity

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb28/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.