03 Feb WOD-Tuesday, Feb. 4

2014 CrossFit Open Registration is Live!
First WOD is Announced Feb. 27th

Skill:

Rowing Pause Drills at the cadence your coach will give you by voice.

Spend 2 min at each position:
1) Drive Finish (no straps on feet)
2) Arms Extended (no straps)
3) Body Over (no straps)

WOD:

For time:
Row 1K
Rest 1 min
Row 500 m

Finisher:

10 Min EMOM
Complete 2 TGU (one each arm) @ 53/35