06 Feb WOD- Tuesday, Feb 7

Strength:

Wendler wk 1 Strict Press
65% x 5
75% x 5
85% x MR
% based on 90%

Bench Press- (10 min)
4×8

WOD:

CF Open 13.2
10 min AMRAP
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in

Lv1: 75/55
Lv2: 95/65

6pm Lite N Tite
WOD:

FGB style- 4rds
1 min stations for Max reps
KBS 53/35
OH Sit-ups 35/25
Jumping Lunges
Push-ups
Cal Row
Rest 1 min

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