16 Jan WOD- Tuesday, Jan 17

6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

WOD: CF Games Open 13.1

17 min AMRAP
40 Burpees (to a target)
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Finisher:

GHD sit ups 3×15-25
Or 3x 15 Toes to bar

6pm Lite N Tite

“Baby Chief”
3 min AMRAP/ 1 min rest- 5 cycles
3 Heavy DB Cluster
6 Push-ups
9 Air Squats

*restart AMRAP each cycle

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan17/”]WOD LOGGING[/standout-css3-button]

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