WOD- Tuesday, Jan 24

Strength A:

    EMOM 6
    3 Power Snatch TNG

Strength B:

    Deadlift Wendler Week 3, cycle 2
    75% + 10# x 5
    85% + 10# x 3
    95% + 10# x 1+
    % based on 90% of 1RM

WOD:

    For Time (12 min cap)
    5-4-3-2-1
    Burpee Ring MU
    Squat Snatch

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

    Scaled
    10-8-6-4-2
    Burpee Pull-up
    5-4-3-2-1 Squat Snatch

6pm Lite N Tite
Warm-up:

    “Bring Sally up” with Plank-ups

Strength:

    Turkish Get Up 4×2 each arm

WOD: “Karen”

Finisher:

    3×15 back extensions
    3×15 ring rows

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