27 Jan WOD-Tuesday, Jan 28

Posted at 19:31h in WOD by

Strength: Deficit Deadlifts

    6×3
    Warm up to a weight that feels heavy (about 75% 1RM), then use that weight for all working sets.

WOD: 10 min AMRAP

    250 m Row
    30 Kettlebell Swings (53/35)

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