02 Jan WOD- Tuesday, Jan 3

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Strength:

Press
Wendler wk3
75% x 5
85% x 3
95% x MR

WOD: CrossFit Games Open 15.1/15.1A

15.1
9 min AMRAP
15 T2B
10 DL
5 Snatch

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

then,
15.1A
6 min to find max Clean and Jerk

6pm Lite n Tite
Strength: 4 x 10 Strict T2B
WOD:

20 min AMRAP
200 m run
25 DU
15 Goblet Squats
10 Burpees

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jan03/”]WOD LOGGING[/standout-css3-button]

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