30 Jan WOD- Tuesday, Jan 31

Posted at 20:00h in WOD by

Benchmark WOD:

    “CrossFit Total”
    Find 1 rep Max of
    Back Squat (15 min)
    Strict Press (10 min)
    Deadlift (20 min)

6pm Lite n Tite
WOD:

    4rds for time
    400 m run
    21 KBS 53/35
    12 Burpees

Finisher:

    Tabata Hollow Rocks
    rest 2 min
    Tabata Russian twists

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