06 Jan WOD- Tuesday, Jan. 7

Posted at 20:00h in WOD by

STR:

    Deadlift
    20 min to find 1 RM

WOD:

    “Christine”
    3rft
    500 m row
    21 Box Jumps 24/20
    12 DL @ BW

Finisher:

    Partner Hamstring PNF

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