10 Jul WOD- Tuesday, July 11

Posted at 20:46h in WOD by

ANNOUNCEMENT!!

    We will be CLOSED this Wednesday (7/12) and Thursday (7/13). Our space is being used for a photoshoot! We will be doing an outdoor WOD for Wednesday’s classes (see the WOD blog for info on where to meet). But all classes will be canceled Thursday. No Barbell Club these two days.

    We have rescheduled Barbell Club for Today (Tuesday) 6:30-8pm! (You will be sharing the space with Lite N Tite until 7pm).

    Sorry for the trouble and thanks for your understanding!

WOD:

    Every 90 sec for 15 intervals
    1 Power Clean + 1 Jerk
    1-2-3, 1-2-3, 1-2-3, 1-2-3, 1-2-3
    Increase weight after the set of 3 reps (every 3 intervals)

Finisher: “Accessorize”

    3rds
    DB lateral raises x10
    DB reverse flys x10
    GHD sit-up x15-25

6pm Lite N Tite

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july11/”]WOD LOGGING[/standout-css3-button]

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