11 Jul WOD- Tuesday, July 12
Skill:
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Tall Split Jerk Drills (8-10 min)
bar x 5
light weight x 4
little more weight x 3 x 3
Max Test:
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Push Press
Work up to a heavy 1 rep.
WOD:
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2 min on/ 1 min off- 4rds
100 m row
Max rep OHS
*weight increases 10# each round
M Lv3: 115/125/135/145
W Lv3: 75/85/95/105
L1: 65/45, Same weight each round
L2: 75/55, Increase 5-10# each round
6pm Lite N Tite
Strength:
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TGU 5×2
WOD:
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4 rounds for time
Run 400 meters
50 Squats
Finisher:
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GHD Sit-ups 4×10-15
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