25 Jul WOD- Tuesday, July 26

Posted at 20:00h in WOD by

Skill:

    Kipping Pull-ups/ Chest-to-bar technique

Hero WOD: “Bulger”

    10 rounds for time:
    150 m run
    7 C2B Pull-ups
    7 Front Squats 135/95
    7 HSPU

    *35 min Cap

    Lv1: Jumping C2B, 75/45, box
    Lv2: Pull-ups, 105/70, Bar
    Lv3: 135/95

6pm Lite N Tite

    6rds
    1min row for cal
    :30 rest
    1min sit ups
    :30 rest
    1min kbs
    :30 rest

    Score total amout of reps

    Mobility

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