26 Jun WOD- Tuesday, July 27

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

Strength:

Back Squat
Every 2 min:
5 @ 78%
3 @ 82%
3 @ 85%
1 @ 90%
1 @ 92%
1 @ 95%
then,
Max reps @ 75%

“Karabel”:

1 round:
30 KB Clean + Push Press
20 C2B

then,
Run 400

2 rounds:
20 KB Clean + PP
15 C2B Pull-ups

Then,
Run 400

3 rounds:
10 KB clean + PP
10 C2B Pull-ups

Lv1: 25/18
Lv2: 44/25
Lv3: 53/35

6pm Lite N Tite
WOD:

3 min AMRAP/ 1 min rest- 5 cycles
2 Wall Walks
10 Ball Slams 40/30
15 Jumping Squats

Finisher:

100 Partner Plank Burpees for time

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